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Tinnitus guides
Clear, honest explanations for people living with ringing in the ears. Each guide tells you how something works, how to try it at home, and what the research actually found, including where it's mixed.
How to find your tinnitus frequency at home
Use a slow sweep and a 1% matcher, and avoid the octave mistake almost everyone makes.
Sleep · 5 minWhite vs pink vs brown noise for tinnitus and sleep
How the noise colors differ, how loud to play them, and how long to listen.
Research · 6 minNotched noise for tinnitus
Sound with a gap around your pitch: the idea, how to set it up, and what three studies found.
Research · 6 minAcoustic CR neuromodulation, explained
The four tones, the timing pattern, and what the 2012 and 2022 trials found.
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The sweep and matcher are free in your browser for 10 minutes a day. Put on headphones and keep the volume low.
Start the free sweep →These guides are general information, not medical advice. If your tinnitus is new, one-sided, pulsing, or comes with hearing loss or dizziness, see a doctor or audiologist.